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5 Reasons Why Men Should Learn Martial Arts

Martial Arts

Ever dreamed about becoming an absolute badass and a hero in the eyes of your significant other, your friends, and you dog, but could never quite figure out how to achieve it? Enter, martial arts. The road to complete physical readiness, mental clarity, agility, and strength can be different for every individual, and combat sports are here to unify all types of training into one complete package of badassery and skill.

It’s not just about learning how to serve a plate of whoop-ass, it’s about embracing the martial arts lifestyle and bettering yourself as a human being. Here are the five essential reasons why men should learn martial arts.

Martial arts build confidence

As a man surrounded by prey and competition in the modern world, learning to radiate unwavering confidence inside and out is of the utmost importance. However, confidence and self-esteem are not inherent traits for the majority of guys, but rather they are skills that need to be learned over time.

By learning how to fight, how take a punch without breaking down mentally and physically, you will allow the person in the mirror to grow stronger, more resilient, more sure of himself than ever before. Through pain and adversity you rise, and by training martial arts, you will learn to walk with your head held high.

You will feel strong and agile

Strong

There is nothing quite like fighting, grappling, kicking, and throwing people who are stronger and heavier than your around the dojo for a complete hour. Physical strength and endurance is built through pain, fatigue, dedication, and persistence.

You will want to quit, you will want to cry, you will feel like you’re about to faint. But you will carry on no matter what. This will allow your body to grow worthy of a Spartan warrior himself by becoming tough, sturdy, unbreakable.

You’ll learn how to fight

Confidence and raw physical power will help you develop another crucial skill – fighting. Remember, as a civilized human being you are never to instigate a fight, you are never to make trouble or take your anger out on those inferior to you. But as a man living in uncertain times, you have to know how to defend yourself.

The streets are riddled with dangers, if not for yourself, then for those dear to your heart. Learning how to protect them will be one of the most valuable lessons in life. In order to become as strong as you possibly can, you want to enroll in bjj classes or mixed martial arts, where you will get the chance to handle the weight of your opponents and truly learn what it means to fight for your life.

You will keep excess fat off your belly

pexels-photo-260447

While fat loss is not the primary reason why you would enlist in a martial arts class, it is a nice bonus that will help you sculpt a healthy and attractive physique. Because of the intense nature of fighting, your body will be subjected to a form of HIIT training, one of the most powerful fat loss training methods.

Your metabolism will be revving hard for days after a martial arts workout, burning fat stores and building a foundation of strength and aesthetics. Get ready to say hello to a permanent six-pack.

The sky will become the limit

Finally, after some time has passed and your mind, body, and soul have gone through plenty of kicks, punches, and deadlocks, you will realize that there is nothing in this world that can stop you from reaching your goals and realizing your dreams. The sky will be the limit.

You will build mental fortitude that will allow you to dream big and achieve greatness, you will crush every obstacle in your way because you have learned how to be strong, how to persevere, how to fight until you are victorious. You will become a better man.

Knowing how to defend yourself from physical danger has become imperative in the modern world. By taking up martial arts, you will not only be able to protect yourself and those you love, but you will also become the person you always hoped you’d one day become.

Bio:

Peter

Peter is a men’s grooming writer at HighStyleLife and TheBeardMag magazine from UK. Besides writing he worked as a menswear fashion stylist for many fashion events around UK & Europe! Follow Peter on Twitter for more men’s fashion and grooming tips.

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How to Get the Body of a Spartan

How to Get the Body of a Spartan

Has Gerard Butler been haunting your dreams as the sole epitome of a sculpted and chiseled bod ever since you saw the “totally authentic” 300 movie a few years back? Well, he should, because damn did that guy raise the bar for all men in the world and made our lives infinitely more difficult. Especially when it comes to attracting the opposite sex.

You see, it’s not just about being smart, funny, or witty in the 21st century, no, women (and men for that matter) want a sculpted body to go with the package. And so the burden falls upon you to embrace the fitness lifestyle and beef up.

Don’t worry, it’s not that difficult, plus it’s good for you in numerous ways. No matter if you’ve been a gym junkie for some time, or you’re just starting out, here is the foolproof guide on how to get the body of a Spartan!

Develop the mindset

First of all, don’t be a wimp. Did that offend you? Again, don’t be a wimp. The first step towards sculpting a killer physique is optimizing your mindset to match the Spartan mentality (at least when it comes to training) and toughening up.

Yes, the weights are heavy. Yes, you’ll need to tidy up your diet, and yes, you will need to push and challenge yourself on a daily basis. But that’s good, it means you’re on the right track.

For Pete’s sake, those people used to kill their infants if they had a defect of any sort, and they used to kill wolves and fight each other every day until someone got killed or maimed. Fortunately, you live in a civilized society, so you don’t have to do those things.

But just because it’s raining outside doesn’t mean you should skip your training session!

Calories in, calories out

Calories

In order to get that signature Spartan bod, you need to go through what is known as body re-composition. If you are a complete beginner, you will experience great progress in your first year of training, being able to drop body fat fast and gain muscle in the process.

However, no matter if you are a seasoned lifter or a newbie, you need to optimize your nutrition for muscle growth and fat loss. Calculating your daily caloric requirements will allow you to track your progress. You’ll need to calculate your macronutrient requirements as well, in order to keep the fat off and build lean muscle.

Make fitness an everyday habit

The next step is to embrace the fitness lifestyle completely and banish all couch potato-ing from your life. This means that you should be active on your off days as well, so a great idea is to buy some home gym equipment so that you can get a quick cardio session in before work or a quick strength session before heading out on the town. This leads us to the next important tip!

Focus on building strength

Focus on building strength

The key to a strong, sculpted, and massive physique lies in building strength over time, so not only should you focus on nutrition and exercise, but you should emphasize weight and strength training as well. Couple your heavy weight sessions with the proper diet plan for lean mass gain and you will have no problems putting some necessary size on your frame. Now is the time to up your endurance and burn some fat!

Don’t neglect cardio training

Cardio training will be your go-to tool for burning fat and increasing your cardiovascular endurance. But not just any kind of cardio, no, you need to be doing challenging cardio exercises and programs such as HIIT (High-Intensity Interval Training), GPP (General Physical Preparation), or Kinobody Greek God program in order to maximize fat loss.

Steady-state cardio is a thing of the past, as new, more challenging methods do a far better job at keeping your body healthy and banishing that stubborn belly fat for good.

Building that famous Spartan bod isn’t rocket science, it just requires some dedication and hard work to become a reality. By implementing these crucial tips into your daily routine, you too will sculpt a to-die-for physique in no time!

Bio:

Peter

Peter is a men’s grooming writer at HighStyleLife and TheBeardMag magazine from UK. Besides writing he worked as a menswear fashion stylist for many fashion events around UK & Europe! Follow Peter on Twitter for more men’s fashion and grooming tips.

You may like:

NEXT GENERATION OF MEN’S GROOMING

Moiturizer for men

Baldwin USA- http://baldwin4men.com/.

Baldwin Europe- https://deadsea-cosmetic.com/collections/men-care.

Amazon USA 

Amazon U.K

Dead Sea UK Shop

Amazon SPAIN

Amazon ITALY

Amazon GERMANY

Amazon FRANCE

 

 

How To Become a Successful Digital Nomad – 3 Things You Need To Know

 

successful

Millennials are infamous for their unexplainable adoration of iPhones, iPods, iPads… Life in general, really, but if you stop to think about it – this is where their craze for the materialistic ends.

Unlike their older counterparts, they don’t invest their money in cars or properties. No, to them, experiences are of much greater value. In addition, the material things they buy are only there to enhance this lifestyle. They support sustainable shopping and eco-friendly products.

How can they afford it? It’s quite simple – they’ve managed to implement work into their nomadic lives, and the new technologies have done nothing but support them.

By 2025 this generation will comprise ¾ of the global workforce, and their adventurous, yet hard-working spirit will result in increased number of people looking for a work that will not tie them to a physical office, but allow them to explore all world wonders.

1.  What’s so great about Digital Nomadism

To some, this may come as a surprise, but those who work remotely showed to be much happier, thus more productive than the employees trapped in cubicles. Namely, when you eliminate constant distractions, like meetings, conversations and office noise in general, you get things done faster and meticulously.

Furthermore, aside from the perks of globetrotting we’ve already mentioned in the introduction, digital nomadism provides a wider range of opportunities. What we mean by this is – if your creative spirit yearns for a position no one is looking for in your area, there’s nothing stopping you from applying for a job across the globe.

Who knows – the position might be more financially appealing.

 Digital Nomadism

2. How to become a digital nomad

Can anyone become a digital nomad? Certainly, but it’s not as easy as packing your suitcase, hopping on the plane and hoping for the best – this is where only a movie can guarantee a happy ending.

Researching potential locations

Are there any destinations that appeal to your taste? Cities you’ve always wanted to explore? However, most importantly – does the location of choice offer satisfactory conditions for digital nomads?

It is of utmost importance to check out just how financially demanding the place is and whether you will be able to provide yourself with adequate workstation and reliable internet connection, but also bare necessities – a roof over your head and food on your table.

Prepare for the unexpected

Financially, that is – if your Mac breaks down, or you finish the project that’s been the stable source of income the previous period, you’ll need a savings account to rely on until you get back on track.

You can always rent your place back home and have a steady money inflow for such situations. Just be sure to store your most valuable items with services like Supereasystorage to keep them safe until you get back.
digital nomad

Improve communication skills

The key to landing a freelancing opportunity lies in your collaborative skills. You are deprived of face-to-face communication, mimics and body language, and written communication all you’ve got. Through this medium, you need to be as straightforward and clear as possible, especially if there is a language barrier between you and the employee or colleagues.

Over-communication is recommended – summing up all meeting notes, setting and sending calendar invites – this way you’ll have everything documented, just in case.

Take advantage of the tools

Digital nomads operate like independent businesses, and if not organized properly, you might drown in a workload flood, losing valuable time intended for traveling.

Freelancers are advised to implement project management tools like Trello, BaseCamp, Asana and similar to keep track of their projects, alongside accounting software’s such as AND CO to automate the paperwork (contract, invoices, etc.).

Special tip: Downloading as many tools as possible is a classic rookie mistake – it’s not about the quantity, but the quality, that is finding the right combo of tools that will satisfy your special requirements.

Take advantage of the tools

3. What the career choices are

We finally arrive to the point where a digital nomad opts for a career that will follow them on their journey. The best place to start is on one of the reputable freelancing platforms like Upwork or People Per Hour. But what will you be looking for?

Programming

In its broadest meaning, encompassing website, app and software development. Whether you’re a Python, WordPress or Ruby on Rails expert (or beginner), you’re bound to find a decently-paid job on, for instance, Remote OK.

Web design

Like programming, web design allows digital nomads to cash in on their knowledge and creativity, even if you lack coding experience, by using WordPress or SquareSpace. In time, harnessing the power of the World Wide Web, you can enrich your knowledge and broaden your scope of services.

Translation

(Digital) Marketing

Email, social media, inbound or content marketing – whichever best suits your interests and skillsets can be conducted from a remote location. What’s great about marketing is the abundance of tools which allow you to plan ahead and automate certain processes, thus leaving you enough room to organize your (free) time.

Translation

Owing to a multitude of machine translation tools almost all agencies use today, a translator is free to do their work from wherever. And since all the (specialized) dictionaries can be found in a digital form, all you really need is on your laptop.

Writing and editing

Traveling first leaves you speechless, then turns you into a storyteller. On the one hand, you can draft content pieces for marketing purposes, or share a story of your own – the latter one combined with social media involvement can turn you into an influencer.

Teaching

From languages to sciences – rest assured Gen Z members slowly move to the online classroom instead of opting for a traditional tutor. You can sign up with one of the agencies to help you find students, but careful with the time zones – you don’t want to be stuck in Mexico explaining integrals in the middle of the night to someone in China.

Work and travel – sounds like an outstanding compromise, doesn’t it?

So what’s preventing you from joining the digital nomad community?

Bio:

Nina is a digital nomad, yoga aficionado and a travel enthusiast with a distinctive taste for home decor and fashion design. She’s passionate about learning new things and sharing meaningful ideas. If you wanna see what she’s up to you can find her at twitter.
Nina

5 Reasons Why Your Girlfriend Hates Your Style

Hates Your Style

You may be extremely handsome, you may have a million-dollar smile, flawless teeth, and nice hairstyle, but, if your style is non-existent, or even worse – awful, nothing can help you look good in the eyes of your girlfriend. Does she often tell you how nice you would look in the clothes you don’t like to wear? Does she give you presents in the form of clothes you would never buy for yourself? Does she sometimes pick the clothes she wants you to wear? If this happens more often than not, then the answer is clear. Your girlfriend hates the way you dress. But how could such a thing happen to you? Take a look.

You don’t know how to match

It’s perfectly normal that men don’t pay so much attention to their clothes or that they aren’t so much into fashion (if they follow it at all). Not being able to match certain patterns or colors might not sound like a reason for people to dislike your style, but still, but actually, it is. If you own certain patterned clothes, for example, never match them together. It doesn’t matter if the pattern is the same or not; combining patterned trousers with a patterned t-shirt or a shirt is a big no-no, and the chances are you will look like a clown. What you can do is buy only one-colored pastel trousers (brown, beige or black) and match them with a patterned top. This way, everything will look on point. Remember that minimalism is the key, so the fewer colors and patterns you wear in a combination, the better.

You don’t dress in accordance to your age

dress in accordance to your age

Fashion styles are dictated by millennials and young fashion influencers, such as young male celebrities. They have the tendency to dress extravagantly and unusually, for lack of a better word, combining anything that comes to their mind – from dungarees with shirts, floral patterns from head to toe, to latex suits. This doesn’t mean that you should be wearing such outfits, though. Dressing in a way younger people dress might not be an appropriate style for you, and vice versa. If you’re a young man in your thirties, don’t shop clothes as if you were 60. They make you look much older, and perhaps your girlfriend doesn’t feel very nice when she has to go out with you like that. Always dress according to your own age – don’t try to look younger or older.

 

Your clothes are out of style

Do you still own your cargo shorts from 2002? Take a 3-minute break from reading this article, go get them, burn them, and throw the ashes in the trash, because you don’t need anything in your house reminding you of those. You don’t have to follow fashion, nor do you have to be interested in it, but you should definitely put in at least a little bit of effort in order not to make the biggest fashion mistakes. Now, try to remember when was the last time you went shopping. If that was more than 6 months ago, grab the car, start the engine and go. Buy yourself trousers, shirts, t-shirts – anything you wear most of the time, and replenish your wardrobe with new, stylish things.

 

You don’t dress for the occasion

You don’t dress for the occasion

There’s nothing more embarrassing for a lady than a guy who doesn’t know how to dress for a specific occasion. If it’s a formal event, having a suit is definitely a must. If you don’t own one, don’t wait any longer and buy an elegant suit. However, if you want to make your girlfriend very happy, don’t just buy the first suit that you see. There are excellent custom-tailored suits in Melbourne that can make you look drop-dead gorgeous. Your girlfriend will probably be extremely proud of you. On the other hand, don’t try too hard for a weekend brunch. If you have difficulties differentiating what’s formal from what’s not – ask your girlfriend for a tip. The most important thing is that you have all the right clothes in the wardrobe.

 

You don’t care about the way you look

Having your own signature style is something that is very important in this day and age. It doesn’t only say a lot about you, but about the people from your life as well, especially the ones you are going to spend the rest of your life with. So, if your attitude is one of those “I don’t care how I look”, you have to change that as soon as possible, because, remember – it’s doesn’t affect only you.

Did you see yourself in any of these five reasons? Well, the answer is obvious then. Instead of feeling blue now that you have revealed the great truth about your bad sense of style, go shopping. Find all the right clothes and surprise not only your wardrobe, but your girlfriend as well.

Bio:

Peter

Peter is a men’s grooming writer at HighStyleLife and TheBeardMag magazine from UK. Besides writing he worked as a menswear fashion stylist for many fashion events around UK & Europe! Follow Peter on Twitter for more men’s fashion and grooming tips

You may like:

NEXT GENERATION OF MEN’S GROOMING

Moiturizer for men

Baldwin USA- http://baldwin4men.com/.

Baldwin Europe- https://deadsea-cosmetic.com/collections/men-care.

Amazon USA 

Amazon U.K

Dead Sea UK Shop

Amazon SPAIN

Amazon ITALY

Amazon GERMANY

Amazon FRANCE

 

5 Steps for Becoming the Sexiest Guy Before 2018

Sexy men

As this year is coming to an end, you’re probably looking forward to becoming much more attractive and sexy before the New Year’s Eve, since a lot of men are trying to do exactly the same. There are so many ways to make that happen, so keep on reading to find out how. Here are five inevitable steps to become the sexiest guy out there before 2018, so check them out!

Take proper care of your skin on a daily basis

A sexy and charming man always takes proper care of his skin. Investing in your skincare products is actually investing in a youthful and refreshed look every woman absolutely adores, so slather on your moisturizer as soon as possible. Apart from its formula, you should also pay extra attention to the fragrance, since we all know that ladies are crazy about these. Even the prettiest guy out there won’t stand a chance if he doesn’t smell sexy and attractive, so make sure to get a fragranced moisturizer that soothes your skin and makes it soft to touch, while smelling masculine and powerful at the same time.

Grow your facial and body hair strategically

Grow your facial and body hair strategically

No matter what you may or may not think, the majority of ladies consider body hair extremely sexy. However, there’s a little catch – only strategically grown body hair is perceived as attractive, so be sure you do everything you can to wax, pluck, and shave. Of course, you don’t have to do that all by yourself – just go to your local waxing or threading salon and get rid of all the hair that doesn’t look really flattering. Ladies aren’t really fond of a unibrow, nose hair, and too bushy chest hair, so say your farewells and remove them as soon as possible. On the other hand, a light beard is always a good idea, and it’s actually one of the most prominent features of any sexy man out there.

 

Be happy and beautiful both on the inside and on the outside

Only a fulfilled and satisfied man can be perceived as attractive and beautiful by other people, so make sure you work on your inner peace as much as you can. A man should never look for anyone to make him happy, because all the happiness should be drawn from within. Once you learn how to accomplish that, you’ll instantly feel much happier, no matter if you’re single or in a relationship. Remember that you don’t need anyone’s approval to feel at peace, because that’s the only way to feel great – both on the inside and on the outside.

Build your muscles

muscles

Sculpting your body has always been one of the best ways to achieve a smoking hot body, which is exactly why you should hit the gym as soon as possible. Everyone knows that ladies absolutely adore muscular men with a six-pack and pumped-up biceps, so start working out if you’re up for lustful looks and exciting dates. If these are your cup of tea, get your compression clothing that’s designed for superior muscle support, performance, and recovery, and start working toward that perfectly sculpted body. Just make sure not to overdo it, since many men tend to get carried away with their workouts and get too bulky.

 

Always wear clothes that fit

We can’t emphasize enough the importance of properly tailored clothes, since only these can properly accentuate your sculpted body and all those muscles. If you want to be perceived as the sexiest man in your office, the first thing to do is to buy clothes that flawlessly fit your body measurements. You can even opt for custom-made clothes that are designed specifically for your body, since these will emphasize your assets in the best possible way. Be sure that your clothes are neither too tight nor too baggy, and you’ll accomplish that perfect balance every man is striving for.

 

As you can see, there are so many things you can do to improve your overall appearance and become the sexiest guy out there before 2018. Just be sure to stick to our tips and you’ll see an instant improvement!

Bio:

Peter

 

Peter is a men’s grooming writer at HighStyleLife and TheBeardMag magazine from UK. Besides writing he worked as a menswear fashion stylist for many fashion events around UK & Europe! Follow Peter on Twitter for more men’s fashion and grooming tips.

You may like:

NEXT GENERATION OF MEN’S GROOMING

Moiturizer for men

Baldwin USA- http://baldwin4men.com/.

Baldwin Europe- https://deadsea-cosmetic.com/collections/men-care.

Amazon USA 

Amazon U.K

Dead Sea UK Shop

Amazon SPAIN

Amazon ITALY

Amazon GERMANY

Amazon FRANCE

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5 Business Strategies Every New Start-up Needs to Follow

Business

Launching a startup and scooping up peak profits within a couple of months isn’t as easy in real life as success stories about serial entrepreneurs make it sound. Apart from a profitable idea and basic website setup and management knowledge, it’ll take a smart business strategy to take the brand off the ground and keep it flying high above competition. If you’re a new kid on the startup management block, here are the top five business strategies that will help you raise peak profits in a matter of months.

 

Email marketing

Nowadays, both online and brick-and-mortar businesses use email campaigns as one of their key advertising tools. To ensure long-term sustainability and stay in touch with your loyal customers, build an email list and send informative mails about upcoming sales, exclusive offers, and special discounts to your buyers. You can also include email opt-ins on at least two prominent locations of your website and use free giveaways and pop-ups to cajole your startups’ website viewers to entrust you with their email.

Facebook advertising

Facebook advertising

Facebook advertising has by now become a mainstream for small and medium-size businesses around the world and for a good reason. Cost-effective, targeted, and efficient, Facebook ads allow you to fine-tune your target audience based on their age, location, interests, and other relevant criteria. Once you’ve decided which posts you’ll use for startup promotion purposes, you can use conversion tracking tools to scale the effects of your marketing campaigns, and optimize or segment them for peak return.

 

Influencer outreach

Wouldn’t it be awesome to have an industry influencer endorse or simply mention your brand in a tweet or Facebook post? If you want to get more eyeballs on your brand online, be sure to use media monitoring tools and reach out to the industry influencers with an offer they wouldn’t be able to refuse. By engaging with niche influencers either online or offline and having them refer to your startup in a positive light, you’ll boost your brand’s visibility, credibility, and sales, all of which is essential for your quick and easy progress up the industry ladder.

Content marketing

Content marketing

The backbone of many an online entrepreneur’s fortune, a carefully devised content marketing strategy can make a difference between long-term sustainability and rapid failure. To get your website visitors to convert, you’ll need to come up with high-quality, actionable, engaging, and useful content that has the answers to the questions that plague your potential customers. For superior conversion, you should spice up top-notch verbal content with images, infographics, and videos covering relevant industry topics and trends.

Affiliate marketing

If you want to take your startup’s marketing game to a whole new level, add affiliate marketing to your mix of advertising tools. An affiliate marketing program can help you get more eyeballs on content and expand your startup’s sales online, but be sure to use it as a complementary and not primary advertising tool until you’ve built a well-populated customer database. When other marketing channels dry up, affiliate marketing will patch up the gap in your sales and speed up your brand’s climb to the top industry tiers.

 

Success comes easily and quickly to startups who know how to make smart business strategies work for them. Email campaigns, Facebook ads, influencer leg-ups, quality content, and affiliate marketing are all valuable advertizing strategies your up-and-coming comp-any can make use of in the pursuit of profits and improved visibility in an online marketplace. If you’re still here, you now know which marketing campaigns promise safe and high sales increase, so make sure you put the strategies above to good use right away and watch as your conversion rates, customer list, and revenues begin to multiply at the speed of light. Good luck!

Bio:

Peter

Peter is a men’s grooming writer at HighStyleLife and TheBeardMag magazine from UK. Besides writing he worked as a menswear fashion stylist for many fashion events around UK & Europe! Follow Peter on Twitter for more men’s fashion and grooming tips.

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NEXT GENERATION OF MEN’S GROOMING

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