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5 Health Goals For Men In 2018


When assembling a list of New Year’s resolutions, you cannot afford to ignore the most important thing, your health.

Taking care of it should be an everyday routine but, sadly, that’s not always the case. It is easy to get caught up in the hectic, sedentary lifestyle of today and lose sight of the big picture. To make it worse, there are no instant solutions: you need to buckle up for the long haul.  

So, are you ready to make a change in your body and use it as a driving force of changing your whole life for the better?

Tap into preventive medicine

It all starts with your attitude towards health. Note that prevention is, hands down, the best medicine there is. You need to stay in tune with the signals your body is sending to you. Pay close attention to how you feel and make an effort to uncover what’s causing even some minor issues. Neck pain, for instance, could be the result of poor sleeping position or a bad pillow. If the problem persists, feel free to consult your doctor.

Eat healthier

Healthy food

Nutrition is a vital pillar of health that you need to take care of. Namely, it’s time to minimize the amount of comfort and junk food you consume. Steer away from crash and fad diets and simply eat fresh and wholesome meals. You cannot go wrong with nutrient-packed fresh fruits, vegetables, eggs, lean meats, and whole-grain products. Moreover, if weight loss is your goal for 2018, note that you can speed up the process by undergoing a body sculpting treatment. Of course, no amount of healthy eating and sculpting can make up for the lack of exercise, so take a holistic view of things.

Take care of your mental health

It is quite surprising how often mental health gets overlooked. Well, considering the amount of stress that daily hustle and bustle faces us with, this could be a grave mistake. Don’t let the stress pile up and cause a burnout or behavioral changes. Free up some time every day for relaxing activities and unwind. Find a better work-life balance and a way to get into the calm zone when needed. Do whatever works for you: listening music, practicing yoga, socializing over coffee, etc.

Get more active


Physical activity is the foundation of our health and well-being. Nobody is saying you have to spend two hours in the gym every day. The most important thing is to get moving: start riding a bike to work, go swimming, hike as much as you can, engage in a team sport, learn a martial art, etc. There are also many ways to squeeze short bursts of activity in your tight schedule. Taking stairs instead of elevator every day adds up and makes a difference. You will be able to boost cardiovascular, respiratory, and mental health.

Make sure your hormones are in balance

Testosterone levels inevitably decline with age, and there are many symptoms that can crop up: sleeping problems, erectile dysfunction, muscle degradation, depression, weight gain, etc. The good news is that there are many ways to ramp up testosterone production, including nutritious additions to your meals and supplements and even replacement therapies. The first thing to do, though, would be to change your ways and build a healthier lifestyle, which other steps on this list should enable you to do.

Start with a clean slate

Men's Health

The New Year is knocking on our door, but instead of feasting and partying, we should take a moment to focus on what truly matters.

Don’t wait for your heart to skip a beat: embrace a proactive approach to preserving your good health.  Rethink your lifestyle choices and everyday habits. Their combined power holds immense power to completely transform your life.

Make no mistake: mental and physical health are closely interwoven and you have a chance to take both to the whole new level. Rise to the occasion and become the best version of yourself you can be.



Peter is a men’s grooming writer at HighStyleLife and TheBeardMag magazine from UK. Besides writing he worked as a menswear fashion stylist for many fashion events around UK & Europe! Follow Peter on Twitter for more men’s fashion and grooming tips.

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5 Reasons Why Men Should Learn Martial Arts

Martial Arts

Ever dreamed about becoming an absolute badass and a hero in the eyes of your significant other, your friends, and you dog, but could never quite figure out how to achieve it? Enter, martial arts. The road to complete physical readiness, mental clarity, agility, and strength can be different for every individual, and combat sports are here to unify all types of training into one complete package of badassery and skill.

It’s not just about learning how to serve a plate of whoop-ass, it’s about embracing the martial arts lifestyle and bettering yourself as a human being. Here are the five essential reasons why men should learn martial arts.

Martial arts build confidence

As a man surrounded by prey and competition in the modern world, learning to radiate unwavering confidence inside and out is of the utmost importance. However, confidence and self-esteem are not inherent traits for the majority of guys, but rather they are skills that need to be learned over time.

By learning how to fight, how take a punch without breaking down mentally and physically, you will allow the person in the mirror to grow stronger, more resilient, more sure of himself than ever before. Through pain and adversity you rise, and by training martial arts, you will learn to walk with your head held high.

You will feel strong and agile


There is nothing quite like fighting, grappling, kicking, and throwing people who are stronger and heavier than your around the dojo for a complete hour. Physical strength and endurance is built through pain, fatigue, dedication, and persistence.

You will want to quit, you will want to cry, you will feel like you’re about to faint. But you will carry on no matter what. This will allow your body to grow worthy of a Spartan warrior himself by becoming tough, sturdy, unbreakable.

You’ll learn how to fight

Confidence and raw physical power will help you develop another crucial skill – fighting. Remember, as a civilized human being you are never to instigate a fight, you are never to make trouble or take your anger out on those inferior to you. But as a man living in uncertain times, you have to know how to defend yourself.

The streets are riddled with dangers, if not for yourself, then for those dear to your heart. Learning how to protect them will be one of the most valuable lessons in life. In order to become as strong as you possibly can, you want to enroll in bjj classes or mixed martial arts, where you will get the chance to handle the weight of your opponents and truly learn what it means to fight for your life.

You will keep excess fat off your belly


While fat loss is not the primary reason why you would enlist in a martial arts class, it is a nice bonus that will help you sculpt a healthy and attractive physique. Because of the intense nature of fighting, your body will be subjected to a form of HIIT training, one of the most powerful fat loss training methods.

Your metabolism will be revving hard for days after a martial arts workout, burning fat stores and building a foundation of strength and aesthetics. Get ready to say hello to a permanent six-pack.

The sky will become the limit

Finally, after some time has passed and your mind, body, and soul have gone through plenty of kicks, punches, and deadlocks, you will realize that there is nothing in this world that can stop you from reaching your goals and realizing your dreams. The sky will be the limit.

You will build mental fortitude that will allow you to dream big and achieve greatness, you will crush every obstacle in your way because you have learned how to be strong, how to persevere, how to fight until you are victorious. You will become a better man.

Knowing how to defend yourself from physical danger has become imperative in the modern world. By taking up martial arts, you will not only be able to protect yourself and those you love, but you will also become the person you always hoped you’d one day become.



Peter is a men’s grooming writer at HighStyleLife and TheBeardMag magazine from UK. Besides writing he worked as a menswear fashion stylist for many fashion events around UK & Europe! Follow Peter on Twitter for more men’s fashion and grooming tips.

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How To Become a Successful Digital Nomad – 3 Things You Need To Know



Millennials are infamous for their unexplainable adoration of iPhones, iPods, iPads… Life in general, really, but if you stop to think about it – this is where their craze for the materialistic ends.

Unlike their older counterparts, they don’t invest their money in cars or properties. No, to them, experiences are of much greater value. In addition, the material things they buy are only there to enhance this lifestyle. They support sustainable shopping and eco-friendly products.

How can they afford it? It’s quite simple – they’ve managed to implement work into their nomadic lives, and the new technologies have done nothing but support them.

By 2025 this generation will comprise ¾ of the global workforce, and their adventurous, yet hard-working spirit will result in increased number of people looking for a work that will not tie them to a physical office, but allow them to explore all world wonders.

1.  What’s so great about Digital Nomadism

To some, this may come as a surprise, but those who work remotely showed to be much happier, thus more productive than the employees trapped in cubicles. Namely, when you eliminate constant distractions, like meetings, conversations and office noise in general, you get things done faster and meticulously.

Furthermore, aside from the perks of globetrotting we’ve already mentioned in the introduction, digital nomadism provides a wider range of opportunities. What we mean by this is – if your creative spirit yearns for a position no one is looking for in your area, there’s nothing stopping you from applying for a job across the globe.

Who knows – the position might be more financially appealing.

 Digital Nomadism

2. How to become a digital nomad

Can anyone become a digital nomad? Certainly, but it’s not as easy as packing your suitcase, hopping on the plane and hoping for the best – this is where only a movie can guarantee a happy ending.

Researching potential locations

Are there any destinations that appeal to your taste? Cities you’ve always wanted to explore? However, most importantly – does the location of choice offer satisfactory conditions for digital nomads?

It is of utmost importance to check out just how financially demanding the place is and whether you will be able to provide yourself with adequate workstation and reliable internet connection, but also bare necessities – a roof over your head and food on your table.

Prepare for the unexpected

Financially, that is – if your Mac breaks down, or you finish the project that’s been the stable source of income the previous period, you’ll need a savings account to rely on until you get back on track.

You can always rent your place back home and have a steady money inflow for such situations. Just be sure to store your most valuable items with services like Supereasystorage to keep them safe until you get back.
digital nomad

Improve communication skills

The key to landing a freelancing opportunity lies in your collaborative skills. You are deprived of face-to-face communication, mimics and body language, and written communication all you’ve got. Through this medium, you need to be as straightforward and clear as possible, especially if there is a language barrier between you and the employee or colleagues.

Over-communication is recommended – summing up all meeting notes, setting and sending calendar invites – this way you’ll have everything documented, just in case.

Take advantage of the tools

Digital nomads operate like independent businesses, and if not organized properly, you might drown in a workload flood, losing valuable time intended for traveling.

Freelancers are advised to implement project management tools like Trello, BaseCamp, Asana and similar to keep track of their projects, alongside accounting software’s such as AND CO to automate the paperwork (contract, invoices, etc.).

Special tip: Downloading as many tools as possible is a classic rookie mistake – it’s not about the quantity, but the quality, that is finding the right combo of tools that will satisfy your special requirements.

Take advantage of the tools

3. What the career choices are

We finally arrive to the point where a digital nomad opts for a career that will follow them on their journey. The best place to start is on one of the reputable freelancing platforms like Upwork or People Per Hour. But what will you be looking for?


In its broadest meaning, encompassing website, app and software development. Whether you’re a Python, WordPress or Ruby on Rails expert (or beginner), you’re bound to find a decently-paid job on, for instance, Remote OK.

Web design

Like programming, web design allows digital nomads to cash in on their knowledge and creativity, even if you lack coding experience, by using WordPress or SquareSpace. In time, harnessing the power of the World Wide Web, you can enrich your knowledge and broaden your scope of services.


(Digital) Marketing

Email, social media, inbound or content marketing – whichever best suits your interests and skillsets can be conducted from a remote location. What’s great about marketing is the abundance of tools which allow you to plan ahead and automate certain processes, thus leaving you enough room to organize your (free) time.


Owing to a multitude of machine translation tools almost all agencies use today, a translator is free to do their work from wherever. And since all the (specialized) dictionaries can be found in a digital form, all you really need is on your laptop.

Writing and editing

Traveling first leaves you speechless, then turns you into a storyteller. On the one hand, you can draft content pieces for marketing purposes, or share a story of your own – the latter one combined with social media involvement can turn you into an influencer.


From languages to sciences – rest assured Gen Z members slowly move to the online classroom instead of opting for a traditional tutor. You can sign up with one of the agencies to help you find students, but careful with the time zones – you don’t want to be stuck in Mexico explaining integrals in the middle of the night to someone in China.

Work and travel – sounds like an outstanding compromise, doesn’t it?

So what’s preventing you from joining the digital nomad community?


Nina is a digital nomad, yoga aficionado and a travel enthusiast with a distinctive taste for home decor and fashion design. She’s passionate about learning new things and sharing meaningful ideas. If you wanna see what she’s up to you can find her at twitter.

5 Reasons Why Your Girlfriend Hates Your Style

Hates Your Style

You may be extremely handsome, you may have a million-dollar smile, flawless teeth, and nice hairstyle, but, if your style is non-existent, or even worse – awful, nothing can help you look good in the eyes of your girlfriend. Does she often tell you how nice you would look in the clothes you don’t like to wear? Does she give you presents in the form of clothes you would never buy for yourself? Does she sometimes pick the clothes she wants you to wear? If this happens more often than not, then the answer is clear. Your girlfriend hates the way you dress. But how could such a thing happen to you? Take a look.

You don’t know how to match

It’s perfectly normal that men don’t pay so much attention to their clothes or that they aren’t so much into fashion (if they follow it at all). Not being able to match certain patterns or colors might not sound like a reason for people to dislike your style, but still, but actually, it is. If you own certain patterned clothes, for example, never match them together. It doesn’t matter if the pattern is the same or not; combining patterned trousers with a patterned t-shirt or a shirt is a big no-no, and the chances are you will look like a clown. What you can do is buy only one-colored pastel trousers (brown, beige or black) and match them with a patterned top. This way, everything will look on point. Remember that minimalism is the key, so the fewer colors and patterns you wear in a combination, the better.

You don’t dress in accordance to your age

dress in accordance to your age

Fashion styles are dictated by millennials and young fashion influencers, such as young male celebrities. They have the tendency to dress extravagantly and unusually, for lack of a better word, combining anything that comes to their mind – from dungarees with shirts, floral patterns from head to toe, to latex suits. This doesn’t mean that you should be wearing such outfits, though. Dressing in a way younger people dress might not be an appropriate style for you, and vice versa. If you’re a young man in your thirties, don’t shop clothes as if you were 60. They make you look much older, and perhaps your girlfriend doesn’t feel very nice when she has to go out with you like that. Always dress according to your own age – don’t try to look younger or older.


Your clothes are out of style

Do you still own your cargo shorts from 2002? Take a 3-minute break from reading this article, go get them, burn them, and throw the ashes in the trash, because you don’t need anything in your house reminding you of those. You don’t have to follow fashion, nor do you have to be interested in it, but you should definitely put in at least a little bit of effort in order not to make the biggest fashion mistakes. Now, try to remember when was the last time you went shopping. If that was more than 6 months ago, grab the car, start the engine and go. Buy yourself trousers, shirts, t-shirts – anything you wear most of the time, and replenish your wardrobe with new, stylish things.


You don’t dress for the occasion

You don’t dress for the occasion

There’s nothing more embarrassing for a lady than a guy who doesn’t know how to dress for a specific occasion. If it’s a formal event, having a suit is definitely a must. If you don’t own one, don’t wait any longer and buy an elegant suit. However, if you want to make your girlfriend very happy, don’t just buy the first suit that you see. There are excellent custom-tailored suits in Melbourne that can make you look drop-dead gorgeous. Your girlfriend will probably be extremely proud of you. On the other hand, don’t try too hard for a weekend brunch. If you have difficulties differentiating what’s formal from what’s not – ask your girlfriend for a tip. The most important thing is that you have all the right clothes in the wardrobe.


You don’t care about the way you look

Having your own signature style is something that is very important in this day and age. It doesn’t only say a lot about you, but about the people from your life as well, especially the ones you are going to spend the rest of your life with. So, if your attitude is one of those “I don’t care how I look”, you have to change that as soon as possible, because, remember – it’s doesn’t affect only you.

Did you see yourself in any of these five reasons? Well, the answer is obvious then. Instead of feeling blue now that you have revealed the great truth about your bad sense of style, go shopping. Find all the right clothes and surprise not only your wardrobe, but your girlfriend as well.



Peter is a men’s grooming writer at HighStyleLife and TheBeardMag magazine from UK. Besides writing he worked as a menswear fashion stylist for many fashion events around UK & Europe! Follow Peter on Twitter for more men’s fashion and grooming tips

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