Men’s Health & Fitness

5 Reasons Why Men Should Learn Martial Arts

Martial Arts

Ever dreamed about becoming an absolute badass and a hero in the eyes of your significant other, your friends, and you dog, but could never quite figure out how to achieve it? Enter, martial arts. The road to complete physical readiness, mental clarity, agility, and strength can be different for every individual, and combat sports are here to unify all types of training into one complete package of badassery and skill.

It’s not just about learning how to serve a plate of whoop-ass, it’s about embracing the martial arts lifestyle and bettering yourself as a human being. Here are the five essential reasons why men should learn martial arts.

Martial arts build confidence

As a man surrounded by prey and competition in the modern world, learning to radiate unwavering confidence inside and out is of the utmost importance. However, confidence and self-esteem are not inherent traits for the majority of guys, but rather they are skills that need to be learned over time.

By learning how to fight, how take a punch without breaking down mentally and physically, you will allow the person in the mirror to grow stronger, more resilient, more sure of himself than ever before. Through pain and adversity you rise, and by training martial arts, you will learn to walk with your head held high.

You will feel strong and agile

Strong

There is nothing quite like fighting, grappling, kicking, and throwing people who are stronger and heavier than your around the dojo for a complete hour. Physical strength and endurance is built through pain, fatigue, dedication, and persistence.

You will want to quit, you will want to cry, you will feel like you’re about to faint. But you will carry on no matter what. This will allow your body to grow worthy of a Spartan warrior himself by becoming tough, sturdy, unbreakable.

You’ll learn how to fight

Confidence and raw physical power will help you develop another crucial skill – fighting. Remember, as a civilized human being you are never to instigate a fight, you are never to make trouble or take your anger out on those inferior to you. But as a man living in uncertain times, you have to know how to defend yourself.

The streets are riddled with dangers, if not for yourself, then for those dear to your heart. Learning how to protect them will be one of the most valuable lessons in life. In order to become as strong as you possibly can, you want to enroll in bjj classes or mixed martial arts, where you will get the chance to handle the weight of your opponents and truly learn what it means to fight for your life.

You will keep excess fat off your belly

pexels-photo-260447

While fat loss is not the primary reason why you would enlist in a martial arts class, it is a nice bonus that will help you sculpt a healthy and attractive physique. Because of the intense nature of fighting, your body will be subjected to a form of HIIT training, one of the most powerful fat loss training methods.

Your metabolism will be revving hard for days after a martial arts workout, burning fat stores and building a foundation of strength and aesthetics. Get ready to say hello to a permanent six-pack.

The sky will become the limit

Finally, after some time has passed and your mind, body, and soul have gone through plenty of kicks, punches, and deadlocks, you will realize that there is nothing in this world that can stop you from reaching your goals and realizing your dreams. The sky will be the limit.

You will build mental fortitude that will allow you to dream big and achieve greatness, you will crush every obstacle in your way because you have learned how to be strong, how to persevere, how to fight until you are victorious. You will become a better man.

Knowing how to defend yourself from physical danger has become imperative in the modern world. By taking up martial arts, you will not only be able to protect yourself and those you love, but you will also become the person you always hoped you’d one day become.

Bio:

Peter

Peter is a men’s grooming writer at HighStyleLife and TheBeardMag magazine from UK. Besides writing he worked as a menswear fashion stylist for many fashion events around UK & Europe! Follow Peter on Twitter for more men’s fashion and grooming tips.

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How to Get the Body of a Spartan

How to Get the Body of a Spartan

Has Gerard Butler been haunting your dreams as the sole epitome of a sculpted and chiseled bod ever since you saw the “totally authentic” 300 movie a few years back? Well, he should, because damn did that guy raise the bar for all men in the world and made our lives infinitely more difficult. Especially when it comes to attracting the opposite sex.

You see, it’s not just about being smart, funny, or witty in the 21st century, no, women (and men for that matter) want a sculpted body to go with the package. And so the burden falls upon you to embrace the fitness lifestyle and beef up.

Don’t worry, it’s not that difficult, plus it’s good for you in numerous ways. No matter if you’ve been a gym junkie for some time, or you’re just starting out, here is the foolproof guide on how to get the body of a Spartan!

Develop the mindset

First of all, don’t be a wimp. Did that offend you? Again, don’t be a wimp. The first step towards sculpting a killer physique is optimizing your mindset to match the Spartan mentality (at least when it comes to training) and toughening up.

Yes, the weights are heavy. Yes, you’ll need to tidy up your diet, and yes, you will need to push and challenge yourself on a daily basis. But that’s good, it means you’re on the right track.

For Pete’s sake, those people used to kill their infants if they had a defect of any sort, and they used to kill wolves and fight each other every day until someone got killed or maimed. Fortunately, you live in a civilized society, so you don’t have to do those things.

But just because it’s raining outside doesn’t mean you should skip your training session!

Calories in, calories out

Calories

In order to get that signature Spartan bod, you need to go through what is known as body re-composition. If you are a complete beginner, you will experience great progress in your first year of training, being able to drop body fat fast and gain muscle in the process.

However, no matter if you are a seasoned lifter or a newbie, you need to optimize your nutrition for muscle growth and fat loss. Calculating your daily caloric requirements will allow you to track your progress. You’ll need to calculate your macronutrient requirements as well, in order to keep the fat off and build lean muscle.

Make fitness an everyday habit

The next step is to embrace the fitness lifestyle completely and banish all couch potato-ing from your life. This means that you should be active on your off days as well, so a great idea is to buy some home gym equipment so that you can get a quick cardio session in before work or a quick strength session before heading out on the town. This leads us to the next important tip!

Focus on building strength

Focus on building strength

The key to a strong, sculpted, and massive physique lies in building strength over time, so not only should you focus on nutrition and exercise, but you should emphasize weight and strength training as well. Couple your heavy weight sessions with the proper diet plan for lean mass gain and you will have no problems putting some necessary size on your frame. Now is the time to up your endurance and burn some fat!

Don’t neglect cardio training

Cardio training will be your go-to tool for burning fat and increasing your cardiovascular endurance. But not just any kind of cardio, no, you need to be doing challenging cardio exercises and programs such as HIIT (High-Intensity Interval Training), GPP (General Physical Preparation), or Kinobody Greek God program in order to maximize fat loss.

Steady-state cardio is a thing of the past, as new, more challenging methods do a far better job at keeping your body healthy and banishing that stubborn belly fat for good.

Building that famous Spartan bod isn’t rocket science, it just requires some dedication and hard work to become a reality. By implementing these crucial tips into your daily routine, you too will sculpt a to-die-for physique in no time!

Bio:

Peter

Peter is a men’s grooming writer at HighStyleLife and TheBeardMag magazine from UK. Besides writing he worked as a menswear fashion stylist for many fashion events around UK & Europe! Follow Peter on Twitter for more men’s fashion and grooming tips.

You may like:

NEXT GENERATION OF MEN’S GROOMING

Moiturizer for men

Baldwin USA- http://baldwin4men.com/.

Baldwin Europe- https://deadsea-cosmetic.com/collections/men-care.

Amazon USA 

Amazon U.K

Dead Sea UK Shop

Amazon SPAIN

Amazon ITALY

Amazon GERMANY

Amazon FRANCE

 

 

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5 Tips for Men That Want to Find Inner Peace

Find Inner Peace

Finding inner peace is not an easy task, right? It sounds perfectly simple, but the truth is that even for peace you have to fight. Think about what matters to you the most.

What makes you feel calm, composed, and most of all, happy? Is it your family? Is it someone else? Or, maybe, just maybe, is it you who makes you happy? If not, then you need to change that. You need to accept yourself for who you are, and not who others would like you to be.

Some say that peace lies in security. It is simply about cleaning up your life and finding a way to get motivated. Others would say that it’s about forgiving and letting go. The truth is probably somewhere in between because everything you do shapes you as a person.

Do you want to change yourself and finally become the person you’ve always wanted to be? Then let’s get started.

Know yourself

Do you really know who you are? We all have those low moments where we don’t think much of ourselves. Fortunately, there’s a way to change that. Make a list of all the qualities that you value and those you intend to work on. Ask yourself these questions:

  • Do I want to be a better person?
  • What difficulties lie ahead of me?
  • What principles matter to me?

Ask yourself these questions every single day and don’t worry if you have a different answer each day. That’s perfectly normal. Priorities can change, and so can you.

Forget about perfectionism

Be perfect

You’ll never be perfect. That sounds harsh, but that’s the truth. And guess what? That’s completely fine. Nobody’s perfect, we all have flaws. Forget about trying to do everything the right way, and accept yourself. Don’t beat up yourself for not leading a perfect life.

The journey of a thousand miles begins with a single step. Start small – Improve your health, broaden your mindset, and the pieces of the puzzle will fall into place.

Be patient

There’s one incredibly important thing that you need to know – Not everyone chooses to live their lives in the same way you do. That’s why you should always be patient and understanding with people who are different than you, and always communicate with those people in a way that will give you peace of mind.

At the end of the day, you’ll have to live with the consequences of your actions, and they will have to live with theirs. That’s why you should always take a deep breath and think about what you want to say. Some people will try to annoy you just because they’re bored, so don’t fall into their trap.

Meditate

your goal is peace

If your goal is peace, love, kindness, and of course, happiness, then begin your journey by closing your eyes and becoming one with nature. Being spiritual and meditating has nothing to do with religion. Tibetan monks have been using prayer flags for centuries to promote wisdom, strength, compassion, and peace. Those four things are exactly the things you need to strive for if you want to find inner peace. Put those flags around your home and let the wind blow away your mantras and prayers into the world. Those who love others and wish everyone well always get the same back. What goes around comes around.

Plan and think long term

This is important because of one simple reason – You won’t get easily irritated and become angry by small things and people if you have a long-term plan.

Losing your temper might be tempting from time to time because we all like to vent, but negative emotions are not what you need when you’re trying to find inner peace. Always think about your goal and never let tiny things annoy you.

Practice love and acceptance and you’ll never feel angry, bored, or irritated. Happiness is not something that you can easily find. It’s rather attained by living the way you want. Let go of prejudices, be patient with others and with yourself, as only that way you’ll find inner peace.

Bio:

Peter

 

 

 

 

 

 

 

 

Peter is a men’s grooming writer at HighStyleLife and TheBeardMag magazine from UK. Beside writing he worked as a menswear fashion stylist for many fashion events around UK & Europe! Follow Peter on Twitter for more men’s fashion and grooming tips.

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