The human body constitutes an approximated 6 litres of blood. This volume can however be slightly higher with a few millimetres or lower depending on such things as one’s health condition, dieting and genetics. Well, in order for the human body organs to function normally, blood circulation to all parts of the body should be maintained at optimal levels. From heels to scalp, a normal functioning body is a sign of good health and someone who meets such threshold conditions is at best energetic and productive throughout the day.
However, when blood circulation falls below optimal as always measured in blood pressure and heart rate, some things are bound to happen which can be detrimental to one’s health. This means that poor health can be detected through testing blood circulation and if found to be below optimal, treatment becomes necessary. People have suffered stroke and some have even succumbed to low blood circulation. Stroke, heart attack, muscle weakness, brain malfunction and joint weakness are some obvious symptoms of low blood circulation.
In this post, how to increase blood circulation is the central focus. Many around the world have suffered reduced rates of blood flow and statistics of those who have succumbed to it indicated that they never took appropriate health measures. The question thus far therefore is, what are you supposed to do in the event that your blood circulation becomes slow? Naturally, as one age, blood flow also reduces but this doesn’t mean it should not be left that way. While there are those who in their 50s always seek medical help whenever their blood pressure becomes high, it should also be noted that there are home remedies that will save you from regular hospital visits. Nevertheless, before I take you through this, take note of the following;
- As one grows older into 50s, there is a considerable reduction in rate of blood circulation. This is usually manifested in numb muscles, stiff joints and instances of immobility. However, this can be checked depending on measures one takes
- The human body depends on blood for optimal functioning of its organs. The moment blood fails to reach certain parts of the body; there are eventualities, all of which are undesirable.
- Blood circulation should be checked through regular testing once a man attains advanced age. This way, fatalities that low circulation begets are mitigated in good time. Well, take a look below on how to increase blood flow for best life at fifties and beyond;
Do some exercises
While men at 50 may not be able to partake in intense gym sessions, lightweight exercises should be a routine. From evening or morning walks to some specific blood flow enhancing exercises, your veins will remain health and free from fat deposits. This means enhanced blood flow.
Always eat healthy
Good health equals wealth and one way to keep the doctor away at 50 is to make sure you always eat healthy. Work on a proper dieting plan and stick to it. It is however important to be taking water and fruits regularly as this will help maintain vitamins K, D, A and B in your body and blood flow at optimal levels.